"Exploring life, while trying to appreciate the beauty + purpose in every moment." - Victoria Van Der Heever
Sunday, 30 December 2012
Thursday, 27 December 2012
Friday, 14 December 2012
Summer Holiday
Text - My own
GetSmarter: Career Guide 2013
- Tips on how to advance your career and reach your goals within today's rapidly changing South African work landscape.
- Learn what skills are now most relevant in the 21st century world of work .
- Find out how you can adapt your
current
skill set to achieve the career success that you
desire. ( Amazing info hey, download your free GetSmarter 2013 Career Guide here! )
"The illiterate of the 21st century will not be those who cannot read or write, but those who cannot learn, unlearn and relearn" - Alvin Toffler
- Picture - www.pinterest.com
Wednesday, 12 December 2012
Friday, 7 December 2012
Zest for Life
Here's a million reasons to LOVE LIFE! Choose to be happy, choose to have a ZEST for LIFE... The ones in bold are my fave, have fun! :)
- Have a good meal
- Have a nice snack
- Favourite drink
- Have a picnic
- Light a candle
- Look at beautiful art or scenery
- Watch the stars
- Go to a beautiful place
- Soothing or invigorating music
- Enjoy sounds of nature
- Singing
- Favourite perfume
- Favourite lotion
- Enjoy smells of nature or flowers
- Bubble bath
- Shower
- Massage
- Pat dog or cat
- Soak feet
- Brush hair
- Do nails
- Imagine a relaxing scene/safe place
- Imagine coping/distress flowing away/distress passing
- Create meaning/purpose from distress
- Read/think of your spiritual values
- Focus on any positive aspects in your life
- Pray and I also love watching Spiritword
- Relaxation tape
- Tense and release muscles
- Slow breathing
- Count to 10
- Smile
- Exercise
- Walk
- Jog
- Gym
- Weights
- Exercise class
- Boxing
- Washing
- Dishes
- Vacuuming
- Dusting
- Gardening
- Cooking
- Call a friend
- Go out to lunch, dinner, a coffee
- Shopping
- Favourite movie
- Favourite book
- Favourite music
- Favourite TV show
- Books/movies/music that create a different emotion
- Magazines
- Newspaper
- Games
- Puzzles
- Volunteer somewhere
- Give someone a present
- Do something thoughtful
- Make something for someone
Thursday, 6 December 2012
My Home
Tuesday, 4 December 2012
Saturday, 1 December 2012
Mr Price Goodies
Thursday, 29 November 2012
Pretty Bows ♥
Pictures - www.pinterest.com Last two pictures - My own
Tuesday, 27 November 2012
Crunchy Carrots
Now the thing is, I'm not into pills and I rarely get sick. My sickness is basically low blood pressure and in the past I tried very strong iron pills which made me sick, I felt nauseous and bowl movements became irregular causing bacteria to build up. Which led to nasty infections... I've also tried Bio Plus the energy tonic that's very effective but that left me with a burning tummy, which can actually lead to stomach ulcers in the long run...
Still pondering whether to buy expensive multivitamins like Spirilina, the reason why is just, I'm actually growing into a real organic lady. And I've heard some pills just give you expensive urine. Anyway what's wrong with wanting to be healthy the way nature intended. Like ginger is just great to beat to those awful period pains and garlic proves to be a great anti-fungal remedy. Tried and tested! :)
Which brings me to the benefits of carrots, best eaten raw really lifted my mental and energy levels in a big way. I snack throughout the day on this orange roots and after a while it obviously becomes part of your beauty/health regime. Their tasty and crunchy and really very healthy. It's just one super miracle working, beat-the-slump power snack.
The Benefits
✽ Improved vision.
✽ Anti - ageing.
✽ Healthy glowing skin.
✽ Cleanse the body.
✽ Energy & vitality.
Now I know why rabbits are always full of va va woom! ;)
Picture - www.weheartit.com
Monday, 26 November 2012
Blueberry Cheesecake
Well not anymore, not after realising what I've been missing all this time. Sweet, feather-light creamy indulgence seduced me into a foreseen life-long love affair. Blissfully delicious, heaven on earth! :) I'm actually looking forward to try out a slice of the actual cheesecake as well. I L♥VE, L♥VE, L♥VE the taste of this ice cream!
Picture - www.tumblr.com
Sunday, 25 November 2012
Friday, 23 November 2012
I'm ready
Anyway, so me and Basil are still going strong and yes actually we are ready to tie the knot, sometime very soon! :) Soo delighted, such an adventure that's still waiting for us. Like the Bryan Adams song says, "I'm ready to love you."
Picture - www.weheartit.com
Pineapple Popsicals
So here goes: Pour into popsicle molds and freeze until firm, then enjoy. Makes a tasty weekend snack! :)
Picture - www.weheartit.com
Thursday, 22 November 2012
Bows & Buns♥
Pictures - www.tumblr.com
Delightful Strawberries
♥Diet
One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.
♥Antioxidants
Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit.
♥Anti-Inflammatory
The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.
♥Anti-Cancer
The combination of antioxidant and anti-inflammatory agents found in strawberries is well-known to fight against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the flavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.
♥Healthy Eyes
The Archives of Opthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.
♥The Vigorous Vitamin C
One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.
♥Magnificent Manganese
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammation -- another cause of numerous cardiovascular diseases.
♥Bone Health
Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health.
Great reasons to indulge, yay!
Picture - www.weheartit.com
Source - www.healthdairies.com
Monday, 19 November 2012
Friday, 16 November 2012
Perfume Review: CH L’Eau
My heart screamed "WISHLIST!!" But alas, it seems this scent are one of those that doesn't last long... Nevertheless here's a review...
Airy and bright, CH L'Eau offers a fresh and delicate aura, with a trail of lemon blossom, orange, freesia, rose, jasmine, lily and violet. The base notes finish in warm and pleasant caressing heliotrope, cinnamon and sandalwood.
The new successor CH L'Eau is available in a cylindrical glass bottle filled with a gentle pink fluid, designed to be reminiscent of the classic version. It is available as 50 ml and 100 ml Eau Fraiche. The stopper is completed with a lovely pendant featuring the brand's insignia.
Picture - Google
Thursday, 15 November 2012
Monday, 12 November 2012
Saturday, 10 November 2012
Wednesday, 7 November 2012
Thursday, 1 November 2012
Sunday, 28 October 2012
Stay Informed
Don't you all just love technology, I mean I just love the way information are always just a click away ... Being informed have just become so much easier . Hooray ! :)
Here's a few of my fave...
- I'm totally inlove with the new postal beauty service Britebox . I did write about them a few weeks back ... It's an amazing way for us ( girls on a tight budget ) to test out lovely products and brands and then afterwards buy what works for us ! And for R130 it gets delivered to your doorstep ! Truly such an excellent service to subscibe to .
- Since I started pinning on Pinterest the fab online pinboard I'm hooked . I think it was made for people like me who likes to go through magazines and collect pretty pictures . I feel like a little girl when I'm pinning all those great quotes and foodie graphics . Bliss !
- I live Kathu, a mining town deep in the Kalahari . A place that really grows on you after some time . Well they have this amazing free local newspaper called the Kathu Gazette that I find very informative and inspiring as it keeps everyone up to date . I think they are one fabulous team looking after their community in such a wonderful way, and for that they deserve a big award !!!
- When it comes to fast instant news updates Twitter are still the best . You just have to go on there and do a bit of scrolling to see whats going and who said what, all over the world . Now that's an awesome way to stay informed . ;)
Text - My Own
Thursday, 25 October 2012
Sweet Basil
Saturday, 20 October 2012
Weekend Bliss
Don't you all just love weekends that's really laid back but not boring. Those where you spend almost the whole day in cute pj's just doodling over all the lovely things in your life. Even better when you have a brand new fashion mag, great for finding inspiration... xoxo
My personal tips for a splendid time indoors... :)
- Unlimited supply of internet.
- Unlimited supply of sweet things, like cupcakes, ice-cream and chocolate.
- Watching Fashion TV in the background.
- Having a brand new fashion magazine to read.
Wednesday, 17 October 2012
Ombre Hair
Sunday, 14 October 2012
Bubbly Treat
Well I certainly like to light up aromatherapy candles that are lavender and chamomile scented. Lavender and chamomile are well known for their calming effects on the body and mind.
And for that extra enjoyment and bath time bliss I always try to sip on a big glass of red wine while I'm having a soak. Using decadent bath products are the obvious treat and well deserved, cherry-on-top! I'm so inlove with the Chocolate Pudding Bubble Bath from BODYTHRILLS... MADE WITH: Belgian chocolate, cocoa butter, peppermint, shea butter, cinnamon and soy milk.
It's so luxurious and smells good enough to eat. It's all 100% handmade and homegrown and includes shower gels, bath teas, body polishes, face masks, body butters, foot scrubs, facial washes and massage oils as well as bath crystals, body spritzes, body polishes and aftershave balms. Perfect to make every bath an magnificent event. Visit them here! http://www.bodythrills.co.za/
Having a bubble bath on a Sunday night sure is a wonderful way to end the weekend! :) xoxo Vics
Picture - Weheartit
Sent from my BlackBerry® wireless device
Saturday, 13 October 2012
High on Life
1. Try to surround yourself with confident people who are driven and high on life. "Birds of a feather flock together" ;)
2. Read books that fill you with optimism. I personally like fashion magazines coz I find them colorful and uplifting. Then again, nothing beats the Holy Bible...
3. Put up motivating posters and quotes on your workstation that will spread positive energy and drive away any depressing thoughts... Recently I fell in love with using Sticky Notes, the paper and digital ones. It's just so cute. I'm also able to write inspiring words on them and change the colors as I wish.
Have a fun weekend and great week ahead! xoxo - Vics :)
Picture - Tumblr
Monday, 8 October 2012
Britebox Beauty
I'm sure you'll love them... Don't have time to visit the mall to test different beauty, lifestyle and grooming products? Well for R130 you get your very own gift box delivered to your doorstep, a surprise every month.
Britebox is the perfect gift to give your mother, sister and friend. Every month they get to test different products. So treat them with a 1, 3, 6 or 12 month subscription.
If you have not yet subscribed for your October Britebox visit their website now @ www.britebox.co.za. Follow the easy steps through the subscribe tab - Click on 1, 3, 6 or 12 months subscription to add to cart, click on cart tab to check out and go to payment options!
Partnership Opportunities...
Have an amazing company and want to work with them, or if you know of a great brand they should work with? E-mail them with the name of the brand and your contact information at
brandpartners@britebox.co.za
Picture - Weheartit
Tuesday, 2 October 2012
Perfume Review: Elie Saab
ELIE SAAB LE PARFUM
Radiant, voluptuous, addictive
The top note opens on a sun-kissed, radiant orange blossom, as an ode to light.
The middle note develops into a jasmine absolute, a legendary flower in perfumery, imparting voluptuousness and elegance to the fragrance. It combines with a pure, modern patchouli heart.
The base note unfolds into a cedar woody accord adding character and a lingering trail, while the honey rose envelops the composition in a beautifully addictive note...
Sounds great hey, well this is a review from their website... Personally I think it's a very grownup, spicy smell, something that I wouldn't actually wear myself, as I'm more of a gourmand girl... (I love perfumes that smell good enough to eat, like my old fave, 5th Avenue.)
However the smell does last for the whole day and becomes more softer, actually very lovely, reminding me of luxurious upper class ladies... And yes I felt very expensive the whole day. Expect to pay around R675.00 for a 50 ml
Picture - eliesaab.com