Zest for Life

 

Here's a million reasons to LOVE LIFE! Choose to be happy, choose to have a ZEST for LIFE...  The ones in bold are my fave, have fun! :)

• Have a good meal
• Have a nice snack
• Favourite drink
• Have a picnic
• Light a candle
• Look at beautiful art or scenery
• Watch the stars
• Go to a beautiful place
• Soothing or invigorating music
• Enjoy sounds of nature
• Singing
• Favourite perfume
• Favourite lotion
• Enjoy smells of nature or flowers
• Bubble bath
• Shower
• Massage
• Pat dog or cat
• Soak feet

Beautiful little things to make your day, but wait a minute here's some more!

• Brush hair
• Do nails
• Imagine a relaxing scene/safe place
• Imagine coping/distress flowing away/distress passing
• Create meaning/purpose from distress
• Read/think of your spiritual values
• Focus on any positive aspects in your life
• Pray and I also love watching Spiritword
• Relaxation tape
• Tense and release muscles
• Slow breathing
• Count to 10
• Smile

and some more...

• Exercise
• Walk
• Jog
• Gym
• Weights
• Exercise class
• Boxing
• Washing
• Dishes
• Vacuuming
• Dusting
• Gardening
• Cooking
• Call a friend
• Go out to lunch, dinner, a coffee
• Shopping

and even more reasons to love and enjoy life...

• Favourite movie
• Favourite book
• Favourite music
• Favourite TV show
• Books/movies/music that create a different emotion
• Magazines
• Newspaper
• Games
• Puzzles
• Volunteer somewhere
• Give someone a present
• Do something thoughtful
• Make something for someone

Picture - www.pinterest.com